I am thankful for my GI and her office that have went the extra step of not only monitoring the meds they prescribe, probiotics, and prebiotics. They also researched what foods I can eat to help replace my med. In 2012 when I found out I had Crohn's there was no diet that they could really offer. It is definitely a disease that is very personal. BUT through the years I have tracked what triggers me and what doesn't. Certain bottle waters will trigger me. SO it's easier to look at what I need to eat and if I can eat it.
By time I got off the phone with the office I and the PA that was working with me was laughing. It's real close to the Mediterranean diet. Which is a frugal diet for the most part.
They gave me a list of prebiotic foods which isn't a big effort on my part
onions, leeks, garlic radishes,carrots, tomatoes, asparagus, sweet potatoes and dandelion greens are already in the plans for the gardens. Apples, we have 2 trees. Didn't do well last year but I can always pick up some from one of the Amish neighbors. I already have flax and chia seeds,oats, barley,cocoa powder and as of last night I have bananas.
The list of probiotics was a different story.
Greek yogurt. I used to make in the oven but this gas stove doesn't have a switch to turn on the light. I priced yogurt makers but really I hate to spend money on something that only does 1 thing. I settled on a 2 qrt crock pot using my swag bucks to pay for it. Seems to be the right size for simmering soups for the 2 of us when not in use for yogurt. I paid $16 ON SALE last night for 3 lg containers of Greek yogurt. I don't prefer Kefir but might be sucking that one up.
Cured meat...hum... MY NONNA would be happy, pancetta, pepperoni, proscuitto, corned beef, kielbasa, summer sausage (we are usually given deer summer sausage) etc. I grew up eating cured meat, cheese and bread for lunch when I was with her. It can be expensive but as long as I use it as a condiment like Nonna did, it can be in the budget.
Oats and Barley...have
Fermented foods...that sounds easy but it's SALT BRINE or RAW VINEGAR brine, not cooked with weak aka store bought vinegar food. Still my girlfriend mentioned refrigerator pickles/veggies and using raw vinegar with the mother to make it( also ordered from Amazon using swagbucks) My Nonna used to make kraut by the bowl full with salt and then refrigerated it to eat after it sat around for a month or so at room temp.
Sourdough bread... SIGH, neither of us really like sourdough bread. I know I could also make muffins, pancakes, waffles, noodles, tortillas, crackers, pie crusts etc besides bread.
They asked if I could include spinach, kale (greens) and collagen...no problem as I am growing the greens and have the collagen already bought .
Wine. I've been told to drink it for my heart failure... first time I have been told to drink it for my gut.
Berries and cucurbits (cucumber, summers squash, winter squash family will be in gardens also) I don't have the berry bushes at the stage of getting a harvest so I will have to find people growing extra but I do that yearly anyways as we both love berries, just need to have more than I usually freeze.. There is a farmer's market in the local town that someone might be selling some when they start harvesting this summer.
I don't want to kill my budget and stress out (which triggers Crohn's) over what I have to pay to get in my diet. On the other hand, if I don't get it in my diet I'll be paying the hospital bills instead.
I decide to make what used to be my standard bfast... a porridge type of oats, fruit, chia seeds and yogurt that sits over night in the frig and then a smoothie after dinner when I usually crave chocolate, I can use cocoa powder which helps also.
My lunch can be cured meat okay...Italian pepperoni (yes it's what I've ate most of my life)with mild cheddar cheese (instead of my standard colby) and I can sourdough crackers or sourdough pita bread (instead of my townhouse crackers).
I could be like my Nonna... coffee and toast with orange marmalade jam for bfast. Cured meat and or cheese and bread , 4 oz of wine and glass of water for lunch. Biscotti and tea at 2. Salad, 1 cup of soup or 1 cup of pasta, 1/2 plate of veggies and a little serving of meat with bread followed by fresh fruit and maybe some cheese and 4 oz of wine and glass of water. Woman lived to her late 90s and had no health problems. Died in her sleep.
I remember the first week I spent with her. Early mornings spent in the gardens, fresh veggies daily, evening walks around her 10 acres of property as she walked the fence line every evening no matter what the weather was. She taught me to make bread and the difference between being frugal and miserly . Bean soup on Monday with fresh bread, tossed veggies and more water day 2 of that bean soup. Pasta or rice and more water day 3 and day 4 it was served over very stale bread. Friday what ever she decided, usually a pizza of fresh tomatoes, basil and fresh mozzarella cheese or parmesan cheese. Saturday she baked and we would have eggs for our meals. Sunday after church... Salad of what was ready in the garden , 3 beans salad or carrots and raisins during the year when there was no garden, spaghetti with meatballs, fried chicken with 3 or 4 veggies, wine and pitchers of water, bread, fresh fruit and cheese for dessert. There was NEVER leftovers and we ate for HOURS.
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